Is Iceland Scarily Spicy Carolina Reaper Chicken Breast Fillet Chunks 500g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat semolina
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken Breast Fillet, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Semolina, Salt, Tapioca Starch, Rice Flour, Chilli Powder, Paprika, Crushed Chilli Seeds, Raising Agents: Diphosphates, Sodium Carbonates, Yeast, Garlic Powder, Paprika Extract, Carolina Reaper Chilli Powder, Onion Powder, Cayenne Extract, Rosemary Extract, Thickener: Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Scarily Spicy Carolina Reaper Chicken Breast Fillet Chunks 500g is available at 1 retailer
About this product
Poultry · Piece