Is Iceland Sticky Toffee Cheesecake 455g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
dried whole milk
milk
sweetened condensed skimmed milk
milk proteins
vegetarian whey powder
modified maize starch
low fat yogurt
+2 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Cream (Milk), Wheat Flour, Toffee Sauce, Sugar, Glucose-fructose Syrup, Sweetened Condensed Skimmed Milk, Water, Coconut Oil, Caramelised Sugar, Thickeners: Pectins, Sodium Alginate, Flavouring, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Sodium Citrates, Firming Agent: Calcium Chloride, Low Fat Soft Cheese (Milk), Margarine (Rapeseed Oil, Water, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Low Fat Yogurt (Milk), Brown Sugar, Pasteurised Liquid Whole Egg, Caramel Flavour Curls (Sugar, Cocoa Butter, Dried Whole Milk, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins, Flavouring, Colour: Carotenes), Modified Maize Starch, Invert Sugar Syrup, Wheat Starch, Vegetarian Whey Powder (Milk), Dried Skimmed Milk, Dried Whole Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Thickener: Sodium Alginate, Caramelised Sugar Syrup, Sunflower Oil, Glucose Syrup, Milk Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.