Is Iceland Stonebaked Mediterranean Vegetable Pizza 408g Low FODMAP?
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Why it's not low FODMAP
- red onion
- milk
- malted wheat flour
- courgettes
- tomato puree
- tomato sauce
- +1 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour, Tomato Sauce, Tomato Puree, Water, Sugar, Olive Oil, Maltodextrin, Salt, Yeast Extract, Dried Oregano, Mozzarella Cheese (Milk), Red And Yellow Peppers, Courgettes, Spinach, Cheese Sauce (Creme Fraiche (Milk), Water, Mozzarella Cheese (Milk), Potato Starch, Salt, Emulsifiers: Polyphosphates, Mono- And Diglycerides Of Fatty Acids, Thickener: Xanthan Gum, Ground Black Pepper), Red Onion, Sunflower Oil, Dextrose, Malted Wheat Flour, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Stonebaked Mediterranean Vegetable Pizza 408g is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole