Is Iceland Strawberry Cheesecake 540g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
flavouring
vegetarian whey powder
maize starch
modified maize starch
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Strawberries, Wheat Flour, Margarine (Rapeseed Oil, Water, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Low Fat Soft Cheese (Milk), Sugar, Cream (Milk), Low Fat Yogurt (Milk), Glucose-fructose Syrup, Water, Brown Sugar, Strawberry Puree, Pasteurised Liquid Whole Egg, Modified Maize Starch, Invert Sugar Syrup, Wheat Starch, Maize Starch, Vegetarian Whey Powder (Milk), Dried Skimmed Milk, Flavouring, Acidity Regulators: Sodium Citrates, Citric Acid, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Dried Egg White, Gelling Agent: Pectins, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.