Is Iceland Takeaway Chicken Vindaloo Gluten Free?

Ingredients

Water, Cooked Chicken Breast Pieces (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Onion, Rapeseed Oil, Red Chillies, Tomato Paste, Garlic Purée, Ginger Purée, White Wine Vinegar, Modified Maize Starch, Chilli Powder, Dried Red Chillies, Salt, Chicken Stock (Concentrated Chicken Extract, Water, Chicken Stock, Yeast Extract (contains Barley), Salt), Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), White Sugar, Roasted Ground Cumin Seed, Roasted Ground Coriander, Brown Sugar, Paprika Extract, Turmeric Powder, Brown Mustard Seed, Ground Black Pepper, Ground Cinnamon, Ground Cloves. Contains Barley, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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