Is Iceland Takeaway Egg Fried Rice Vegan?

Ingredients

Cooked White Rice (70%) (water, Long Grain Rice), Peas (6%), Cooked Scrambled Omelette (5%) (egg, Water, Maize Starch, Salt, Lemon Juice From Concentrate, Ground White Pepper), Light Soy Sauce (soy Sauce (water, Soya Beans, Roasted Wheat, Salt), Water, Sugar, Salt), Onion, Ginger Purée, Garlic Purée, Rapeseed Oil, Sugar, Sesame Seed Oil, Salt, Ground White Pepper. Contains Egg, Soya, Wheat, Sesame Seed.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Rice · Frozen