No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Takeaway Indian Banquet Box 1.32Kg Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Tikka Masala: Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Garlic Paste, Tomato Paste, Cumin Powder, Ginger Paste, Paprika, Colour: Paprika Extract, Black Pepper, Mace, Black Pepper Extract), Water, Onion, Tomato Paste, Cream (Milk), Rapeseed Oil, Yogurt (Milk), Sugar, Ginger Puree, Cornflour, Mixed Spice Seasoning (Ground Coriander, Turmeric Powder, Cumin Powder, Chilli Powder, Kibbled Fenugreek Leaf, Salt, Sugar, Ground Paprika, Ground Fenugreek, Ground Cardamom, Ground Black Pepper, Cinnamon Powder, Ground Cloves), Garlic Puree, Butter (Milk), Chick Pea Flour, Coriander Leaf, Salt, Flavouring, Chicken Jalfrezi: Cooked Chicken Breast, Chicken Breast , Tapioca Starch, Salt), Crushed Tomato, Green Pepper, Red Pepper, Brown Sugar, Mixed Spices, Barley Malt Vinegar, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Mustard Seed, Pilau Rice: Cooked Basmati Rice, Basmati Rice, Cumin Seed, Turmeric Powder, Onion Bhajis: Onion, Gram Flour (Chick Pea Flour, Yellow Split Pea Flour), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (Chilli Powder, Turmeric Powder), Raising Agents: Sodium Carbonates, Calcium Phosphates, Diphosphates, Naan Breads: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, White Vinegar, Raising Agents: Disodium Diphosphate, Sodium Carbonates, Calcium Phosphates, Black Onion Seeds, : Calcium Propionate, Dried Skimmed Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Takeaway Indian Banquet Box 1.32Kg is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen

Flavor
GarlickySpicySavoryNutty
Texture
CreamyChunkyCrispy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Iceland Takeaway Indian Banquet Box 1.32Kg | Spoonful