Is Iceland Takeaway No.13 Special Fried Rice 350g Low FODMAP?

Ingredients

Cooked Rice, Water, Long Grain Rice, Peas, Cooked Chicken Breast, Chicken Breast , Salt), Cooked Char Sui Pork, Pork , Sugar, Cornflour, Sunflower Oil, Maltodextrin, Salt, Honey Powder, Soy Sauce Powder (Soya Bean, Wheat Flour, Salt), Garlic Powder, Spices (Star Anise, Ginger Powder, Allspice), Barley Malt Extract, Colour: Carmines, Rapeseed Oil), Cooked Prawns, Prawn (Crustaceans), Salt), Rapeseed Oil, Onion, Cooked Scrambled Omelette, Whole Free Range Egg, Whole Milk, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Light Soy Sauce (Water, Salt, Soy Bean, Wheat Flour), Garlic Puree, Ginger Puree, Toasted Sesame Seed Oil, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Takeaway No.13 Special Fried Rice 350g is available at 1 retailer

About this product

Frozen Meal · Frozen