Is Iceland Takeaway No.82 Salt and Pepper Chicken 242g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fried onion
garlic
onion
flavouring
ground fennel
leek
dried vegetables
+4 more

dried fried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cooked Battered Chicken, Chicken Breast , Wheat Flour, Maize Flour, Water, Rapeseed Oil, Salt, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates, Stabilisers: Diphosphates, Triphosphates, Black Pepper Extract), Onion, Red Pepper, Dried Fried Onion (Onion, Sunflower Oil), Spring Onion, Green And Red Chillies, Garlic, Ginger, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Dried Parsley, Turmeric Powder, White Pepper Extract), Flavouring (Yeast Extract (Contains Barley), Salt), Five Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Cloves, Ground Ginger), Chilli Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.