Is Iceland Takeaway No.12 Chicken Fried Rice 350g Dairy Free?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken Breast, Chicken Breast , Salt), Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Onion, Peas, Spring Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Puree, Ginger Puree, Dark Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Sugar, Toasted Sesame Seed Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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