Is Iceland Takeaway No.12 Chicken Fried Rice 350g Gluten Free?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken Breast, Chicken Breast , Salt), Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Onion, Peas, Spring Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Puree, Ginger Puree, Dark Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Sugar, Toasted Sesame Seed Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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