Is Iceland Takeaway No.44 Chicken Biryani 375g Gluten Free?

Ingredients

Water, Cooked Seared Tikka Marinated Chicken, Chicken Breast , Tomato Paste, Ginger Puree, Garlic Puree, Tikka Masala Powder (Salt, Spices (Chilli Powder, Fenugreek Powder, Ground Coriander, Ground Cumin, Ginger Powder, Ground Cinnamon, Ground Black Pepper, Mace, Ground Star Anise, Turmeric Powder), Colour: Paprika Extract, Dried Basil), Yogurt Powder (Milk), Cornflour, Green Chilli Puree), Basmati Rice, Creamed Coconut (Coconut, Water), Onion, Red Onion, Red Pepper, Rapeseed Oil, Tomato Paste, Spinach, Garlic Puree, Ginger Puree, Coriander Leaf, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Parsley Extract, Turmeric Powder, White Pepper Extract), Spices, Brown Sugar, Cornflour, Salt, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Cloves, Ground Cardamom), Seasoning (Spices (Ground Coriander, Ground Cumin, Paprika, Chilli Powder, Ground Black Pepper, Ground Cloves, Ground Cardamom, Ginger Powder, Turmeric Powder, Ground Bay Leaf), Salt, Colour: Paprika Extract, Garlic Powder, Onion Powder, Acid: Citric Acid, Lemon Oil, Flavouring), Spice Seasoning (Ground Coriander, Turmeric Powder, Ground Cumin, Ground Cardamom, Chilli Powder), Mint

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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