Is Iceland Tex Mex Dip Selection 210g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
double cream
soured cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato, Acidity Regulator: Citric Acid, Onion, Tomato Puree, Sugar, Rapeseed Oil, Water, Coriander, Concentrated Lime Juice, Chilli Sauce, Red Chilli, Salt, Acidity Regulator: Acetic Acid, Water, Garlic Puree, Oregano, Stabiliser: Xanthan Gum, : Potassium Sorbate, Black Pepper, Soured Cream & Chive: Soured Cream (Milk), Mayonnaise, Cider Vinegar, Spirit Vinegar, Whole Pasteurised Egg, Cornflour, Sea Salt, Pasteurised Egg White, Gelling Agent: Pectins, Chive, Concentrated Lemon Juice, : Potassium Sorbate, Guacamole: Avocado Puree, Avocado Puree, Avocado, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, Salt, Stabiliser: Xanthan Gum, Double Cream (Milk), Jalapeno Chilli, Jalapeno Peppers, Sugar Cane Vinegar, Firming Agent: Calcium Chloride, Chilli Sauce (Chillies, Salt, Acidity Regulator: Acetic Acid, Water), Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, : Potassium Sorbate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.