Is Iceland Tex Mex Dip Selection 400g Low FODMAP?

Ingredients

Avocado Puree, Avocado, Antioxidants: Ascorbic Acid, Citric Acid, Stabiliser: Xanthan Gum, Salt, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, Double Cream (Milk), Tomato, Red Onion, Coriander, Garlic Puree, Chilli Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid: Acetic Acid, : Potassium Sorbate), Red Chilli Puree (Red Bell Pepper, Salt, Chilli Pepper), Salt, : Acetic Acid, Water, Antioxidant: Citric Acid), Concentrated Lime Juice, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, : Potassium Sorbate, Soured Cream: Soured Cream (Milk), Mayonnaise, Rapeseed Oil, Water, Cider Vinegar, White Vinegar, Cornflour, Caster Sugar, Dried Egg, Sea Salt, Dried Egg White, Sugar, Gelling Agent: Pectins, Chives, Onion, Concentrated Lemon Juice, : Potassium Sorbate, Nacho Cheese: Mayonnaise (Rapeseed Oil, Water, Cider Vinegar, White Vinegar, Cornflour, Caster Sugar, Dried Egg, Sea Salt, Dried Egg White, Sugar, Gelling Agent: Pectins), White Mature Cheddar Cheese (Milk), Tomato Puree, Green Jalapeno Peppers, Jalapeno Peppers, Vinegar, Turmeric, Black Pepper, Oregano, : Potassium Sorbate, Hot Tomato Salsa: Tomato, Tomato Pulp (Tomatoes, Acidity Regulator: Citric Acid), Chilli Sauce (Red Chilli Paste (Chilli Pepper, Salt, Acid: Acetic Acid, : Potassium Sorbate), Red Chilli Puree (Red Pepper, Salt, Chilli Pepper), Salt, : Acetic Acid, Water, Antioxidant: Citric Acid), Stabiliser: Xanthan Gum, : Potassium Sorbate, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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