Is Private Selection Queso Blanco Cheese Dip Low FODMAP?

Ingredients

Whole Milk, Water, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Poblano Peppers, Modified Tapioca Starch, Sodium Phosphate, Milkfat, Salt, Cultured Skim Milk, Dried Hatch Chiles, Disodium Phosphate, Xanthan Gum, Oleoresin Capsicum. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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