Is Iceland Thick Sliced Seeded Bloomer 800g Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds, Sunflower Seeds, Brown Linseed, Golden Linseed, Millet, Poppy Seeds, Yeast, Rapeseed Oil, Fermented Wheat Flour, Salt, Wheat Flour, Dextrose, Malted Barley Flour, Acidity Regulators: Calcium Sulphate, Citric Acid, Wheat Sourdough, : Calcium Propionate, Wheat Starch, Flour Treatment Agent: Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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