No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ichiban Japanese Style Noodles & Chicken Flavoured Soup Base Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory broth and thin quick cooking noodles deliver a tender, slightly springy texture. Prepared rapidly, it is commonly used as a quick meal or base for additional toppings. Customer reviews highlight convenience, consistent portioning, value, affordability and quick preparation, noting satisfying flavor while some mention it can be slightly salty.

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Ingredients

Oriental Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (tbhq And Citric Acid Added To Protect Flavor), Tapioca Starch, Salt, Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Salt, Monosodium Glutamate, Sugar, Onion Powder, Maltodextrin, Spices, Leek Chips, Chicken Broth Powder (maltodextrin, Chicken Broth Flavor [contains Chicken Broth, Salt, Flavor]), Garlic Powder, Disodium Inosinate, Disodium Guanylate, Corn Oil, Turmeric Powder (for Color), Sodium Citrate, Yeast Extract, Citric Acid, Natural Flavors. May Contain Sesame, Shrimp, Soy And Sulphites.

Check Ichiban Japanese Style Noodles & Chicken Flavoured Soup Base against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ichiban Japanese Style Noodles & Chicken Flavoured Soup Base is available at 4 retailers

Grocery GatewayLoblawsMetroWalmart Ca

About this product

Noodle · Dried, Powder

Flavor
SavoryUmamiSalty
Texture
DryPowdery
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Ichiban Japanese Style Noodles & Chicken Flavoured Soup Base | Spoonful