Is Icim Turkish Labneh Dairy Free?
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Why it's not dairy free
- pasteurized cow's milk cream
- dairy product
- pasteurized cow's milk
- yogurt sulfur
pasteurized cow's milk cream
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Pasteurized cow's milk, pasteurized cow's milk cream (dairy product), yogurt sulfur, salt, thickener (sodium alginate, carboxy methyl cellulose, guar gum, agar, locust, bean gum).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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