Is Iconic Grass Fed Protein Drink Café Latte Low FODMAP?
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Ingredients
Filtered Water, Grass Fed Milk Protein Isolate, Colombian Coffee Powder, Prebiotic Chicory Root Fiber, Less than 1% of the following: Natural Flavors, High Oleic Sunflower Oil, Sunflower Lecithin, Organic Locust Bean Gum, Potassium Phosphateº, Sodium Phosphateº, Gellan Gum, Sea Salt, Monkfruit Extract Powder, Stevia Leaf Extract (Reb A). º Mineral Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.