Is ICONIC Protein Drink - Chocolate Truffle - 11 fl oz/4pk Low FODMAP?

Ingredients

Water, Grass Fed Milk Protein Isolate, Organic Blue Agave, Chicory Root Inulin, Cocoa Powder, Less Than 1% Of The Following: Natural Flavors, Glycerin, High Oleic Sunflower Oil, Sodium Hexametaphosphate, Magnesium Phosphate, Sunflower Lecithin, Potassium Citrate, Sea Salt, Organic Locust Bean Gum, Gellan Gum, Monk Fruit, Rebaudioside A (Stevia Leaf Extract), Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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