Is icy squares Low FODMAP?

Ingredients

Hydrogenated coconut oil, Sugar, Low fat cocoa, Whey powder, Soy flour, Hazelnut paste, Soy lecithin, Spice, Natural and Artificial flavours, Contains: Milk, Soy, Hazelnut, May contain: Peanuts, Sesame, Egg, Wheat, other Tree nuts, Ingrédients: Huile de noix de coco hydrogénée, Sucre, Cacao faible en gras, Poudre de petit-lait, Farine de Soja, Pâte de noisette, Lécithine de Epice, Arômes naturel et artificiel, ent: Lait, Soja, Noisette, Su contenir: Arachides, Sésame, autres Noix, RIG RIG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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