Is ID Life Vegan Shake Plant Based Protein Vanilla Flavor Low FODMAP?

Ingredients

Organic Pea Protein Isolate, Organic Vanilla Flavors, Organic Vegan Blend (organic Kale, Organic Spinach, Organic Broccoli, Organic Cauliflower, Organic Raspberry, Organic Banana, Organic Carrot, Organic Strawberry, Organic Wild Blueberry, Organic Apple, Rice Flour, Silicon Dioxide, Sunflower Lecithin), Isomaltooligosaccharide (vitafiber), Monk Fruit Extract, Organic Guar Gum (ticaloid Og Ultrasmooth Cl), Organic Quinoa Powder (quinoatrim), Organic Cream Flavor (non-dairy), Organic Brown Rice Protein, Organic Hemp Protein Powder, Salt, Natural Flavor, Organic Chia Seed Protein Powder, Titanium Dioxide, Flaxseed Powder (bevgrad), Protease (aspergillus Oryzae), Amylase, Cellulase. Manufactured In A Facility That Processes Egg, Wheat, Milk, Soy, Tree Nuts, Peanuts, Fish And Shellfish Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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