Is Idaho Spuds Potatoes Mashed Gluten Free Country Buttered Pouch - 3.74 Oz Low FODMAP?
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Ingredients
Idaho Potato (Dry), Palm Oil, Salt, Corn Syrup Solids, Contains 2% Or Less Of The Following: Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Butter Powder (Cream, Salt), Dry Buttermilk, Sugar, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Vegetable Mono And Diglycerides, Artificial Color, Sodium Acid Pyrophosphate, Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha And Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.