Is Idaho Spuds Potatoes Mashed Gluten Free Supreme Baked Pouch - 3.74 Oz Low FODMAP?
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Ingredients
Idaho Potato (Dry), Salt, Palm Oil, Contains Less than 2% of the Following: Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Enzymes), Cream, Sodium Phosphate, Annatto (Color), Lactic Acid], Butter Powder (Cream, Salt), Buttermilk Powder, Sour Cream Powder (Cream, Nonfat Milk, Cultures, Cultured Nonfat Milk), Chives, Natural Flavors, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Monosodium Glutamate, Onion Powder, Sugar, Canola Oil, Vegetable Mono and Diglycerides, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved with Citric Acid, Tocopherols, Ascorbyl Palmitate, Sodium Bisulfite, BHA and BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.