Is Idaho Spuds VeggieMash Mashed Potatoes with Broccoli & Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese culture
  • cheddar cheese
  • cheddar cheese powder
  • milk
  • nonfat milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Idaho Potatoes, Maltodextrin, Broccoli, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Whey, Salt, Nonfat Milk, Contains 2% Or Less Of: Natural Flavors, Mono And Diglycerides, Color (Extractives Of Turmeric, Annatto, And Paprika), Lactic Acid, Yeast Extract, Canola Oil, Artificial Color, Freshness Preserved With: Citric Acid, Sodium Bisulfite, Sodium Acid Pyrophosphate, Bha, Bht

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Idaho Spuds VeggieMash Mashed Potatoes with Broccoli & Cheddar is available at 6 retailers

AlbertsonsVonsKrogerSafewayMariano'sPick 'n Save

About this product

Vegetable · Powder

Flavor
SavorySaltyUmami
Texture
PowderyDry
Commonly used for
Side DishMeal PrepLunch