Is Idaho Spuds VeggieMash Mashed Potatoes with Broccoli & Cheddar Low FODMAP?

Ingredients

Idaho Potatoes, Maltodextrin, Broccoli, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Whey, Salt, Nonfat Milk, Contains 2% Or Less Of: Natural Flavors, Mono And Diglycerides, Color (Extractives Of Turmeric, Annatto, And Paprika), Lactic Acid, Yeast Extract, Canola Oil, Artificial Color, Freshness Preserved With: Citric Acid, Sodium Bisulfite, Sodium Acid Pyrophosphate, Bha, Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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