Is Idaho Spuds VeggieMash Mashed Potatoes with Broccoli & Cheddar Gluten Free?

Ingredients

Idaho Potatoes, Maltodextrin, Broccoli, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Whey, Salt, Nonfat Milk, Contains 2% Or Less Of: Natural Flavors, Mono And Diglycerides, Color (Extractives Of Turmeric, Annatto, And Paprika), Lactic Acid, Yeast Extract, Canola Oil, Artificial Color, Freshness Preserved With: Citric Acid, Sodium Bisulfite, Sodium Acid Pyrophosphate, Bha, Bht

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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