Is Idaho Spuds VeggieMash Mashed Potatoes with Cauliflower & Ranch Dairy Free?

Ingredients

Idaho Potatoes, Cauliflower, Natural Flavor, Salt, Maltodextrin, Contains 2% Less Of: Buttermilk, Cream, Dehydrated Vegetables (Garlic, Onion), Nonfat Milk, Yeast Extract, Modified Food Starch, Spices, Mono And Diglycerides, Canola Oil, Guar Gum, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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