Is Idahoan Buttery homestyle flavored mashed potatoes, 3 Pound Low FODMAP?
Description
This 3-pound package yields quick, creamy mashed potatoes with a mild buttery flavor and smooth, fluffy texture; commonly used for weeknight dinners, holiday sides, and potlucks. Reviewers often note easy preparation, consistent taste, and good value, while occasional comments mention needing thorough stirring to avoid lumps and slight powderiness reported.
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Description
This 3-pound package yields quick, creamy mashed potatoes with a mild buttery flavor and smooth, fluffy texture; commonly used for weeknight dinners, holiday sides, and potlucks. Reviewers often note easy preparation, consistent taste, and good value, while occasional comments mention needing thorough stirring to avoid lumps and slight powderiness reported.
Ingredients
Idaho Potatoes, Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower), Corn Syrup Solids, Salt, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Sugar, Whey Powder, Sodium Caseinate, Butter Powder (Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate), Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors, Spice, Sodium Acid Pyrophosphate (To Maintain Freshness), Sodium Bisulfite (To Maintain Freshness), Dipotassium Phosphate, Lecithin, Artificial Color, Citric Acid (To Maintain Freshness), Mixed Tocopherols (Vitamin E), To Maintain Freshness, Less Than 2% Silicon Dioxide Added As An Anticaking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.