No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Idahoan Buttery Homestyle Flavoured Mashed Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant mashed potatoes deliver a savory, buttery-hinted flavor with smooth, creamy texture that can be light and fluffy when prepared. Commonly used as a quick side for weeknight dinners, holiday plates, casseroles, or as a base for toppings; reviews note convenience and good taste, with occasional lumps or seasoning variation.

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Ingredients

Daho (R), Potatoes, Vegetable Oil (Coconut, Sunflower), Maltodextrin, Salt, Sugar, Buttermilk Powder, Nonfat Dry Milk, Butter (Cream, Salt), Monoglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols, Contains: Milk, Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Idahoan Buttery Homestyle Flavoured Mashed Potatoes is available at 1 retailer

Walmart Ca

About this product

Unknown · Powder

Flavor
ButterySavorySalty
Texture
Dry
Commonly used for
Side DishMeal Prep
Low FODMAP? Idahoan Buttery Homestyle Flavoured Mashed Potatoes | Spoonful