Is Idahoan Buttery Homestyle Flavoured Mashed Potatoes Low FODMAP?
Description
Instant mashed potatoes deliver a savory, buttery-hinted flavor with smooth, creamy texture that can be light and fluffy when prepared. Commonly used as a quick side for weeknight dinners, holiday plates, casseroles, or as a base for toppings; reviews note convenience and good taste, with occasional lumps or seasoning variation.
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Description
Instant mashed potatoes deliver a savory, buttery-hinted flavor with smooth, creamy texture that can be light and fluffy when prepared. Commonly used as a quick side for weeknight dinners, holiday plates, casseroles, or as a base for toppings; reviews note convenience and good taste, with occasional lumps or seasoning variation.
Ingredients
Daho (R), Potatoes, Vegetable Oil (Coconut, Sunflower), Maltodextrin, Salt, Sugar, Buttermilk Powder, Nonfat Dry Milk, Butter (Cream, Salt), Monoglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols, Contains: Milk, Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.