Is Idahoan Buttery Homestyle Microwave Mashed Potatoes Case Low FODMAP?

Ingredients

Idaho Potatoes, Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower), Corn Syrup Solids, Salt, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Sugar, Whey Powder, Sodium Caseinate, Butter Powder (Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate), Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors, Spice, Sodium Acid Pyrophosphate, Sodium Bisulfite, Dipotassium Phosphate, Lecithin, Artificial Color, Citric Acid, Mixed Tocopherols (Vitamin E), Less Than 2% Silicon Dioxide Added As An Anti-caking Agent, Contains Milk & Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Idahoan Buttery Homestyle Microwave Mashed Potatoes Case is available at 3 retailers

About this product

Vegetable · Granule, Dried