Is Idahoan Dairy-Free Mashed Potatoes Buttery Homestyle Vegan?
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Why it's a maybe for vegan
- calcium stearoyl lactylate
- natural flavors
calcium stearoyl lactylate
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Maltodextrin, Salt, Rice Flour, Vegetable Oil (sunflower, Soybean), Sugar, Natural Flavors, Calcium Stearoyl Lactylate, Mono- And Diglycerides. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid And Mixed Tocopherols.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Side Dish · Powder