No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

Is Idahoan Family Size Roasted Garlic Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (8 Servings) Alpha-Gal?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

Description

Garlic-flavored mashed potatoes offer pronounced savory notes and a creamy, readily rehydrated texture; commonly used as a quick family side, holiday accompaniment, or convenient camping meal. Reviewers note consistent taste, simple preparation, dependable portions, and occasional need to adjust seasoning, texture, and portioning to match personal preference for many households.

Ingredients

Idaho® Potatoes, Vegetable Oil (!"Contains One or More of the Following:" Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Whey Powder, Sugar, Maltodextrin, Nonfat Dry Milk, Sodium Caseinate, Natural and Artificial Flavor, Mono and Diglycerides, Dehydrated Garlic, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Parsley Flakes, Dipotassium Phosphate, Spice, Sodium Acid Pyrophosphate !(Preserve Freshness), Artificial Color, Sodium Bisulfite !(Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid !(Preserve Freshness), Mixed Tocopherols !(Preserve Freshness), !"and Less than 2.0%:" Silicon Dioxide !"Added as an Anti-Caking Agent."

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.