Is IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavor
autolyzed yeast extract

natural and artificial flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

IDAHO POTATOES, ROMANO CHEESE BLEND [ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], SALT, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, SUNFLOWER, COTTONSEED), COCONUT OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, AUTOLYZED YEAST EXTRACT, POTATO MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, SODIUM BISULFITE (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.