Is IDAHOAN, ITALIAN ROMANO MASHED POTATOES, WHITE CHEESE, WHITE CHEESE Dairy Free?

Ingredients

IDAHO POTATOES, ROMANO CHEESE BLEND [ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], SALT, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, SUNFLOWER, COTTONSEED), COCONUT OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, AUTOLYZED YEAST EXTRACT, POTATO MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, SODIUM BISULFITE (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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