Is IDAHOAN, LOADED BAKED, HOMESTYLE CASSEROLE Low FODMAP?

Ingredients

IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID), MODIFIED FOOD STARCH, CORN STARCH, SALT, DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NON-FAT DRY MILK), SODIUM BICARBONATE, IMITATION BACON FLAVORED CRUMBLES [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE], MONO & DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVORS (CONTAINS LIPOLYZED BUTTER OIL), NATURAL SMOKE FLAVOR, DEHYDRATED CHIVES, YELLOW 5 LAKE, YELLOW 6 LAKE AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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