Is IDAHOAN LOADED BAKED MASHED POTATOES Vegan?

Ingredients

totai carbohydrare 19g dietary fiber 19 total stgarsd boil. cau tion: bowl and water will be very hot! 3. remove water from microwave and immediately add sodin 500mg 4% entire pouch of potatoes all at once, using a fork t moisten all potatoes and let stand 1 minute. 4. stir well and serve. 2% includes 10 cod sugars motein 3 0% amin d omcg 4% visit us at idahoan.com or find us on: glu cium 40mg 2% in 0.4mg ssium 290mg f /idahoanfoods b @ldahoanfoods 6% you tube idahoanfoods fre o idahoan potatoes say value (dv) tells you how much a nutrient itg of food contributes to a daily diet. 2,000 st dy is used for general nutrition advice. bents: idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, whey, sugar, textured vegetable en soy protein concentrate, caramel color), cheddar/romano/parmesan cheeses (pasteurized milk, cheese oupes salt, enzymes), buttermilk, maltodextrin, nonfat dry milk, sour cream (cultured cream, nonfat milk), na wors dehydrated onion, monoglycerides, calcium stearoyl lactylate, yeast etritohives, spices, paprika extract (color), annatto extract (color). freshness d by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed perols. contains: milk, soy. edahoan foods, llc.-all rights reserved en the u.s.a. by idahoan foods, llc dhoralls, id 83402 u.s.a. saigaction guaranteed. questions or comments? call 800.746.7999 compared to 4 oz pouch of idahoan® loaded baked® mashed potatoes 29700 131 202

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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