Is Idahoan Loaded Potato Hearty Soup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
garlic powder
reduced lactose whey
soy flour
textured vegetable protein
aged cayenne red peppers
whey protein concentrate
natural flavor
whey

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Idaho Potatoes (Including Red Varieties), Sour Cream (Cultured Cream, Nonfat Dry Milk), Whey, Corn Syrup Solids, Modified Corn Starch, Vegetable Oil (Coconut, Sunflower), Salt, Textured Vegetable Protein (Soy Flour, Caramel Color), Reduced Lactose Whey, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Dried Garlic, Spices, Natural Flavor (Including Smoke), Hydrolyzed Soy Protein, Whey Protein Concentrate, Xanthan Gum, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Distilled Vinegar, Paprika Extract (Color), Annatto Extract (Color), Disodium Inosinate and Disodium Guanylate, Monoglycerides.Freshness Preserved by Sodium Bisulfite, Mixed Tocopherols, and Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.