No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, visibly smooth mashed potatoes with pronounced cheesy flavor and a savory, slightly tangy finish. Texture typically achieves a fluffy, homogenous consistency when prepared; some reviewers report occasional powdery or grainy patches. Commonly used as a quick stovetop or microwave side, base for casseroles, or family weeknight accompaniment, reheats easily.

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Ingredients

Idaho Potatoes, Four Cheese Blend (Cheddar Cheese Blend (Whey, Maltodextrin, Reduced Lactose, Whey, Canola Oil, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including Fd&c Yellow 6 And 5)), Romano And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate)), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Cory Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural And Artificial Flavor (Milk, Soy), Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color (Including Fd&c Yellow 5 And 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (Preserve Freshness), Less Than 2,0% Silicon Dioxide Added As An Anti-caking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE is available at 9 retailers

H-E-BKrogerVitacostTargetHarris TeeterGiant EagleUnited SupermarketsIGAAmazon

About this product

Unknown · Powder

Flavor
SavoryRichSaltyUmami
Texture
Dry
Commonly used for
Side DishMeal Prep
Low FODMAP? IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE | Spoonful