Is Idahoan, Mashed Potatoes, Roasted Garlic Low FODMAP?

Ingredients

Potatoes, vegetable oil (coconut, sunflower, soybean), salt, maltodextrin, dried corn syrup, whey, sugar, nonfat dry milk, natural flavors, mono- and diglycerides, calcium stearoyl lactylate, hydrolyzed soy protein, dried garlic, parsley. Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Idahoan, Mashed Potatoes, Roasted Garlic is available at 1 retailer

About this product

Vegetable · Powder