Is Idahoan Mashed Puree Butter & Herb Potatoes Low FODMAP?
Description
Instant mashed potatoes offer a smooth, creamy texture with a mild buttery-herb flavor; reviewers commonly note rapid, consistent preparation and dependable seasoning. Often used as a quick side for weeknight dinners, holiday plates, and casseroles, customers cite ease of use, satisfying mouthfeel, and good value for convenience and family meals.
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Description
Instant mashed potatoes offer a smooth, creamy texture with a mild buttery-herb flavor; reviewers commonly note rapid, consistent preparation and dependable seasoning. Often used as a quick side for weeknight dinners, holiday plates, and casseroles, customers cite ease of use, satisfying mouthfeel, and good value for convenience and family meals.
Ingredients
Idaho� Potatoes, Vegetable Oil (coconut, Sunflower), Whey, Salt, Buttermilk Powder, Sugar, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Natural Flavors, Parsley, Butter (cream, Salt), Spice. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk, Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.