Is Idahoan Mashed Puree Butter & Herb Potatoes Vegan?

Description
Instant mashed potatoes offer a smooth, creamy texture with a mild buttery-herb flavor; reviewers commonly note rapid, consistent preparation and dependable seasoning. Often used as a quick side for weeknight dinners, holiday plates, and casseroles, customers cite ease of use, satisfying mouthfeel, and good value for convenience and family meals.

Description
Instant mashed potatoes offer a smooth, creamy texture with a mild buttery-herb flavor; reviewers commonly note rapid, consistent preparation and dependable seasoning. Often used as a quick side for weeknight dinners, holiday plates, and casseroles, customers cite ease of use, satisfying mouthfeel, and good value for convenience and family meals.
Ingredients
Idaho� Potatoes, Vegetable Oil (coconut, Sunflower), Whey, Salt, Buttermilk Powder, Sugar, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Natural Flavors, Parsley, Butter (cream, Salt), Spice. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk, Sulfites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


