Is Idahoan Perfect Mash Bubble & Squeak Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho® Potatoes (74%), Vegetable Oils (Coconut, Sunflower, Rapeseed), Whey Powder (Milk), Salt, Maltodextrin, Dried Carrot (2%), Sugar, Skimmed Milk Powder, Dried Onion (1%), Leek Flakes (1%), Cream (Milk), Buttermilk Powder, Onion Powder, Sodium Caseinate (Milk), Herbs, Flavourings, Yeast Extract, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Antioxidants (Tocopherol-Rich Extract, Citric Acid)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Idahoan Perfect Mash Bubble & Squeak is available at 2 retailers
About this product
Vegetable · Powder