Is Idahoan Perfect Mash Bubble & Squeak Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not vegan

sodium caseinate
buttermilk powder
cream
skimmed milk powder
milk
whey powder

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Idaho® Potatoes (74%), Vegetable Oils (Coconut, Sunflower, Rapeseed), Whey Powder (Milk), Salt, Maltodextrin, Dried Carrot (2%), Sugar, Skimmed Milk Powder, Dried Onion (1%), Leek Flakes (1%), Cream (Milk), Buttermilk Powder, Onion Powder, Sodium Caseinate (Milk), Herbs, Flavourings, Yeast Extract, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Antioxidants (Tocopherol-Rich Extract, Citric Acid)

Check Idahoan Perfect Mash Bubble & Squeak against your own diets in the app.

Take it with you

Scan to open Idahoan Perfect Mash Bubble & Squeak in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Idahoan Perfect Mash Bubble & Squeak in the Spoonful app

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.