Is Idahoan Steakhouse Cheddar Broccoli Potato Soup - 1 Packet (7.1-Ounces) Low FODMAP?
Description
Convenient packet prepares into a hearty, creamy soup with savory, cheese-like richness and mild vegetable notes; commonly used for quick lunches, sides, or comfort meals, reviewers praise easy preparation and satisfying texture but sometimes report excessive saltiness and inconsistent mixing that can cause lumpiness when not thoroughly whisked, affecting satisfaction.
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Description
Convenient packet prepares into a hearty, creamy soup with savory, cheese-like richness and mild vegetable notes; commonly used for quick lunches, sides, or comfort meals, reviewers praise easy preparation and satisfying texture but sometimes report excessive saltiness and inconsistent mixing that can cause lumpiness when not thoroughly whisked, affecting satisfaction.
Ingredients
Idaho Potatoes (Including Red Varieties), Whey, Maltodextrin, Coconut And/or Sunflower Oil, Corn Starch, Salt, Dehydrated Broccoli, Reduced Lactose Whey, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Dehydrated Onion, Natural Flavors, Sugar, Spices, Disodium Phosphate, Whey Protein Concentrate, Xanthan Gum, Soy Lecithin, Paprika Extract, Celery Powder, Calcium Stearoyl Lactylate, Mono And Diglycerides, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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