Is Idahoan Steakhouse Cheddar Broccoli Potato Soup - 1 Packet (7.1-Ounces) Low FODMAP?
Description
Convenient packet prepares into a hearty, creamy soup with savory, cheese-like richness and mild vegetable notes; commonly used for quick lunches, sides, or comfort meals, reviewers praise easy preparation and satisfying texture but sometimes report excessive saltiness and inconsistent mixing that can cause lumpiness when not thoroughly whisked, affecting satisfaction.
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Why it's not low FODMAP
- dehydrated onion
- reduced lactose whey
- celery powder
- whey protein concentrate
- natural flavors
- coconut
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Convenient packet prepares into a hearty, creamy soup with savory, cheese-like richness and mild vegetable notes; commonly used for quick lunches, sides, or comfort meals, reviewers praise easy preparation and satisfying texture but sometimes report excessive saltiness and inconsistent mixing that can cause lumpiness when not thoroughly whisked, affecting satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potatoes (Including Red Varieties), Whey, Maltodextrin, Coconut And/or Sunflower Oil, Corn Starch, Salt, Dehydrated Broccoli, Reduced Lactose Whey, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Dehydrated Onion, Natural Flavors, Sugar, Spices, Disodium Phosphate, Whey Protein Concentrate, Xanthan Gum, Soy Lecithin, Paprika Extract, Celery Powder, Calcium Stearoyl Lactylate, Mono And Diglycerides, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Idahoan Steakhouse Cheddar Broccoli Potato Soup - 1 Packet (7.1-Ounces) is available at 8 retailers
About this product
Soup · Powder