Is IDAHOAN, STEAKHOUSE, PREMIUM AU GRATIN RED POTATOES Low FODMAP?

Ingredients

Idaho (R), Red Potato Slices ! (Preserved With Sodium Bisulfite), Cheese Sauce Mix (Modified Corn Starch, Maltodextrin, Salt, Idaho(r) Potatoes (Mono And Diglycerides, Sodium Acid Pyrophosphate !(Protect Freshness), Sodium Bisulfite !(Protect Freshness), Citric Acid !(Protect Freshness), And Mixed Tocopherols !(Protect Freshness)), Onion, Garlic, Dextrose, Disodium Phosphate, Natural And Artificial Flavors, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Nonfat Dry Milk, Lactic Acid, Spices, Extractives Of Annatto And Paprika, Milk Protein Concentrate, Disodium Inosinate, Disodium Guanylate), Parmesan Cheese Topping (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho(r) Potatoes (Potatoes, Salt, Vegetable Oil (!Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower, Canola), Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural And Artificial Flavors, Sodium Acid Pyrophosphate !(Preserve Freshness), Sodium Bisulfite !(Preserve Freshness), Citric Acid !(Preserve Freshness), And Mixed Tocopherols !(Preserve Freshness), Palm Oil, Disodium Phosphate))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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