No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Iddy Biddy Fruity Rolls Apple Strawberry & Raspberry 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

*Reconstituted Fruit Juices (65%) ((Apple (63%), Strawberry (1%), Raspberry (1%)), Maltose Syrup, Trehalose, Sugar, Hydrogenated Coconut Oil, Gelling Agent (Pectin), Acidity Regulator (Citric Acid, Sodium Citrate), Emulsifier (471), Natural Flavours, Natural Colours (120). *Contains 12% fruit juice concentrates, which is equivalent to 65% fruit juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Fun and sweet

Healthier option and gluten free!

sweettasty
Madel1ne
Madel1ne•Mar 25, 2026

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About this product

Snack · Roll

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Iddy Biddy Fruity Rolls Apple Strawberry & Raspberry 12 pack | Spoonful