Is iIsu Hoisin Duck Gyoza Low FODMAP?
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Ingredients
Gyoza Filling (duck (26%), Onion, Carrot, Cabbage, Water Chestnut, Sugar, Soy Sauce [water, Soya Bean, Wheat, Salt], Chinese Chive, Shallot, Tapioca Starch, Soya Bean Protein, Soya Bean Oil, Rice Vinegar, Sesame Oil, Water, Garlic Powder, White Wine, Salt, Ginger, Wheat, Corn Syrup, Black Pepper, Chili Powder, Rice, Szechuan Pepper, Star Anise, White Pepper, Cinnamon, Galangal, Angelica Root Powder, Nutmeg, Cumin, Ginger Powder, Cardamom, Clove Powder, Soya Bean, Alcohol], Gyoza Skin (wheat Flour, Water, Potato Starch, Salt, Soya Bean Oil, Turmeric). Hoisin Sauce Sachet (14%) [glucose-fructose Syrup, Mirin (water, Rice, Alcohol, Koji, Plum, Sugar, Black Bean, Apple Juice, Rice Vinegar, Salt, Soy Sauce (water, Soya Bean, Wheat, Salt)], Alcohol, Garlic, Corn Starch, Tapioca Starch, Water, Acidity Regulator: Citric Acid*, Garlic Powder, Fennel Powder, Star Anise, Cinnamon, Chili Powder, Clove Powder). Contains Soya, Wheat and Sesame. It may also contain Celery, Egg and Mollusc.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.