Is IKATEN DAIO TEMPURA SQUID SNACK Low FODMAP?

Ingredients

UNENRICHED WHEAT FLOUR, CANOLA OIL, FOOD STARCH ACETATE, DRIED SQUID (FISH), SORBITOL (NON-NUTRITIVE SWEETENER), SALT, BATTER OIL (CANOLA OIL, HYDROGENATED STARCH HYDROLYSATE, EMULSIFIERS [GLYCERINE FATTY ACID ESTERS, SOY LECITHIN], PHOSPHORIC ACID [AS AN ACIDIFIER], STABILIZER (HYDROXYPROPYL DISTARCH PHOSPHATE], ETHYL ALCOHOL, LACTIC ACID, WATER), EGG WHITES, SUGAR, EMULSIFIER (ESTERS OF FATTY ACIDS WITH ETHYL ALCOHOL AND WATER), LEAVENING AGENT (SODIUM BICARBONATE, POTASSIUM HYDROGEN L-TARTRATE, L-TARTARIC ACID, ALUMINUM POTASSIUM SULFATE, FUMARIC ACID (AS AN ACIDIFIER], CORN STARCH), GLYCEROL, CHILI PEPPER, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), EMULSIFIER (SUCROSE ESTERS OF FATTY ACIDS), YEAST EXTRACT POWDER (YEAST EXTRACT, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece