Is IKEA Allemansratten Savoury Sauce Mix GERD Friendly?
Description
A savory, mildly tangy sauce mix that creates a smooth, velvety sauce when prepared; users report rich umami depth with balanced seasoning. Commonly used as a gravy, dipping sauce, or stirred into casseroles and meat dishes. Reviewers praise convenience, consistent flavor, easy preparation, and versatile, reliable performance across customer reviews.
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Why it's a maybe for GERD friendly
- milk
- garlic
- white pepper
- milk protein
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
A savory, mildly tangy sauce mix that creates a smooth, velvety sauce when prepared; users report rich umami depth with balanced seasoning. Commonly used as a gravy, dipping sauce, or stirred into casseroles and meat dishes. Reviewers praise convenience, consistent flavor, easy preparation, and versatile, reliable performance across customer reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Palm Oil, Flavouring, Salt, Apple Powder, Yeast Extract, Caramel Syrup, Glucose Syrup (what), Sugar, Maltodextrin, Milk Protein (calcium Caseinate, Sodium Caseinate), Tetrasodium Pyrophosphate (stabilizer), Onion Powder, Garlic, Bay Leaves, White Pepper, Turmeric, Paprika. Contains: Wheat And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Powder